Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Прес
Author:
Платон Третьяков
Start
Set 1
3 rounds
20+
rep
Crunches
rest: 45 sеc, after the set 75 sеc
Set 2
3 rounds
max
sеc
Scissor Kick
rest: 45 sеc, after the set 75 sеc
Set 3
2 rounds
15+
rep
Left side crunches
rest: 30 sеc
15+
rep
Right side crunches
rest: 45 sеc, after the set 75 sеc
Set 4
2 rounds
15+
rep
Crunches
rest: 45 sеc, after the set 75 sеc
Send