Workouts
Качай ноги
Difficulty: hard
Pace: intense
Author: Серж
Start
Set 1
1 round
600
sеc
Jump Rope
rest after the set: 180 sеc
Set 2
1 round
15
rep
Bulgarian split squats (each leg)
25
rep
Crunches
rest: 90 sеc
15
rep
Bulgarian split squats (each leg)
25
rep
Crunches
rest: 90 sеc
15
rep
Bulgarian split squats (each leg)
Set 3
1 round
25
rep
Sit-Ups
rest: 90 sеc
15
rep
Barbell Full Squat
25
rep
Sit-Ups
rest: 90 sеc
15
rep
Barbell Full Squat
25
rep
Sit-Ups
rest: 90 sеc
15
rep
Barbell Full Squat
rest: 90 sеc
25
rep
Sit-Ups
rest after the set: 90 sеc
Set 4
3 rounds
20
rep
Barbell Lunge
rest: 90 sеc
Set 5
3 rounds
24
rep
Pistol Squat
rest: 90 sеc
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