Workouts
Тренировка Ганнибала средняя с отягощением 5кг
Difficulty: normal
Pace: moderate
Author: Серж
Start
Set 1
1 round
20
rep
x
5
kg
Push-Ups
rest: 90 sеc
8
rep
x
5
kg
Pull-Ups
rest: 90 sеc
12
rep
x
5
kg
Parallel Bar Dips
rest: 90 sеc
8
rep
x
5
kg
Chin-Ups
rest after the set: 90 sеc
Set 2
1 round
18
rep
x
5
kg
Push-Ups
rest: 90 sеc
7
rep
x
5
kg
Pull-Ups
rest: 90 sеc
10
rep
x
5
kg
Parallel Bar Dips
rest: 90 sеc
7
rep
x
5
kg
Chin-Ups
rest after the set: 90 sеc
Set 3
1 round
15
rep
x
5
kg
Push-Ups
rest: 90 sеc
6
rep
x
5
kg
Pull-Ups
rest: 90 sеc
9
rep
x
5
kg
Parallel Bar Dips
rest: 90 sеc
6
rep
x
5
kg
Chin-Ups
rest after the set: 90 sеc
Set 4
1 round
12
rep
x
5
kg
Push-Ups
rest: 90 sеc
5
rep
x
5
kg
Pull-Ups
rest: 90 sеc
7
rep
x
5
kg
Parallel Bar Dips
rest: 90 sеc
5
rep
x
5
kg
Chin-Ups
rest after the set: 90 sеc
Set 5
1 round
10
rep
x
5
kg
Push-Ups
rest: 90 sеc
4
rep
x
5
kg
Pull-Ups
rest: 90 sеc
6
rep
x
5
kg
Parallel Bar Dips
rest: 90 sеc
4
rep
x
5
kg
Chin-Ups
rest after the set: 90 sеc
Set 6
1 round
8
rep
x
5
kg
Push-Ups
rest: 90 sеc
3
rep
x
5
kg
Pull-Ups
rest: 90 sеc
5
rep
x
5
kg
Parallel Bar Dips
rest: 90 sеc
3
rep
x
5
kg
Chin-Ups
rest after the set: 90 sеc
Set 7
1 round
6
rep
x
5
kg
Push-Ups
rest: 90 sеc
2
rep
x
5
kg
Pull-Ups
rest: 90 sеc
4
rep
x
5
kg
Parallel Bar Dips
rest: 90 sеc
2
rep
x
5
kg
Chin-Ups
rest after the set: 90 sеc
отлично
Send