Workouts
грудь и руки
Author: Женя

делаем по понедельникам, третьим кругом после пресса. все упражнения делаем на полную амплитуду (силовая тренировка)

Start
Set 1
1 round
15
rep
Straight bar dips
rest: 30 sеc
15
rep
Push-ups on handles
rest: 30 sеc
10
rep
Close grip chin-ups
rest after the set: 50 sеc
Set 2
1 round
15
rep
Straight bar dips
rest: 30 sеc
15
rep
Push-ups on handles
rest: 30 sеc
10
rep
Close grip chin-ups
rest after the set: 50 sеc
Set 3
1 round
15
rep
Straight bar dips
rest: 30 sеc
25
rep
Push-Ups
rest: 30 sеc
10
rep
Close grip chin-ups
rest after the set: 50 sеc
Send