Workouts
пресс дома
Author: Николай
Start
Set 1
3 rounds
30
sеc
Legs hold
30
sеc
Crunches
30
sеc
Legs hold
30
sеc
Turning the body with the holding of raised legs
30
sеc
Legs hold
30
sеc
Air Bike
30
sеc
Legs hold
max
sеc
Plank
rest after the set: 90 sеc
Send