Workouts
стрит-лифтинг
Author: Артур Халкечев
Start
Set 1
2 rounds
8
rep
x
10
kg
Pull-Ups
rest: 130 sеc
8
rep
x
18
kg
Parallel Bar Dips
rest: 130 sеc
6
rep
x
14
kg
Pull-Ups
rest: 130 sеc
7
rep
x
21
kg
Parallel Bar Dips
rest: 130 sеc
3
rep
x
20
kg
Pull-Ups
rest: 130 sеc
3
rep
x
25
kg
Parallel Bar Dips
rest: 130 sеc, after the set 200 sеc
Set 2
2 rounds
6
rep
x
4
kg
Chest high pull ups
rest: 130 sеc
13
rep
x
10
kg
Push-Ups
rest: 130 sеc, after the set 200 sеc
Send