Workouts
БайкМастерсПресс
Difficulty: normal
Pace: intense
Author: Leemaster
Start
Set 1
3 rounds
20
rep
Half Burpees
rest: 60 sеc
20
rep
Scissor Kick
rest: 60 sеc
10
rep
Windshield wipers
rest: 60 sеc
20
rep
Air Bike
rest: 60 sеc
15
rep
Hanging knee raises
rest: 60 sеc
15
rep
Toe touch
rest: 60 sеc
20
rep
Crunches
rest: 60 sеc
8
rep
Leg raises (toes touch the bar)
rest: 60 sеc
60
sеc
Plank
rest: 60 sеc
Send