Workouts
Универсал 2
Author: Marat

На все тело

Start
Set 1
1 round
15
rep
Push-Ups
rest: 70 sеc
15
rep
Push-Ups
rest: 70 sеc
15
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
15
rep
Barbell Shrug
rest: 70 sеc
15
rep
Barbell Shrug
rest: 70 sеc
15
rep
Barbell Shrug
rest after the set: 60 sеc
Set 3
1 round
15
rep
Crunches
rest: 70 sеc
15
rep
Crunches
rest: 70 sеc
20
rep
Crunches
rest after the set: 60 sеc
Set 4
1 round
10
rep
Close grip chin-ups
rest: 70 sеc
10
rep
Close grip chin-ups
rest: 70 sеc
10
rep
Close grip chin-ups
rest after the set: 60 sеc
Send