Workouts
Универсал 1
Author: Marat

На все тело

Start
Set 1
1 round
15
rep
Parallel Bar Dips
rest: 70 sеc
15
rep
Parallel Bar Dips
rest: 70 sеc
15
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 2
1 round
15
rep
Leg raises (toes touch the bar)
rest: 70 sеc
15
rep
Leg raises (toes touch the bar)
rest: 70 sеc
15
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 3
1 round
10
rep
Pull-Ups
rest: 70 sеc
10
rep
Pull-Ups
rest: 70 sеc
10
rep
Pull-Ups
rest after the set: 60 sеc
Set 4
1 round
10
rep
Pistol Squat
rest: 70 sеc
10
rep
Pistol Squat
rest: 70 sеc
10
rep
Pistol Squat
rest after the set: 60 sеc
Send