Workouts
БайкПуллапсStairs
Author: Leemaster
Start
Set 1
1 round
15
rep
Pull-Ups
rest: 60 sеc
13
rep
Chin-Ups
rest: 60 sеc
11
rep
Pull-Ups
rest: 30 sеc
9
rep
Chin-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
3
rep
Chin-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
3
rep
Chin-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest after the set: 60 sеc
Send