Workouts
Тренировка Ганнибала (средний)
Difficulty: normal
Pace: moderate
Author: Иван Ковалёв
Start
Set 1
1 round
22
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
18
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
11
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
16
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
9
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
14
rep
Push-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
8
rep
Parallel Bar Dips
rest: 60 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
12
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Set 7
1 round
10
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Chin-Ups
rest after the set: 60 sеc
Send