Workouts
бицепс,спина- гантели турник(доп.вес)
Author: Владимир
Start
Set 1
3 rounds
max
rep
Wide Grip Pull-Ups
rest: 120 sеc
Set 2
3 rounds
max
rep
Wide-Grip Rear Pull-Ups
rest: 120 sеc
Set 3
3 rounds
max
rep
x
16
kg
Chin-Ups
rest: 90 sеc, after the set 120 sеc
Set 4
3 rounds
max
rep
Seated Dumbbell Curl
rest: 90 sеc, after the set 120 sеc
Set 5
3 rounds
max
rep
x
16
kg
Concentration Curls
rest: 90 sеc, after the set 120 sеc
Set 6
3 rounds
max
rep
x
10
kg
Alternate Hammer Curl
rest: 90 sеc, after the set 120 sеc
Set 7
3 rounds
max
rep
x
15
kg
Reverse Barbell Curl
rest: 90 sеc, after the set 120 sеc
Set 8
3 rounds
max
rep
Leg raises (toes touch the bar)
rest: 120 sеc
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