Workouts
БайкМастерсФулл
Difficulty: normal
Pace: intense
Author: Leemaster

Основа Madbarz (надо сбросить жирок перед сдачей ФП)

Start
Set 1
3 rounds
12
rep
Pull-Ups
rest: 60 sеc
30
rep
Sit-Ups
rest: 60 sеc
20
rep
Bench dips
rest: 60 sеc
15
rep
Squats
rest: 60 sеc
15
rep
Push-Ups
rest: 60 sеc
15
rep
Toe touch
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
45
sеc
Plank
rest: 60 sеc
15
rep
Hanging knee raises
rest: 60 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
15
rep
Decline Push-Ups
rest: 120 sеc, after the set 180 sеc
Send