Workouts
База 3
Author: Владислав Азаренко
Start
Set 1
1 round
20
rep
Push-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Neutral-Grip Pull Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Neutral-Grip Pull Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 3
1 round
20
rep
Push-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Neutral-Grip Pull Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 4
1 round
20
rep
Push-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Neutral-Grip Pull Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Send