Workouts
Спина - грудь (В)
Author: Сергей Сссс
Start
Set 1
1 round
420
sеc
Running, Treadmill
rest: 179 sеc
17
rep
x
5
kg
Wide hands push-ups
rest: 60 sеc
15
rep
x
5
kg
Wide hands push-ups
rest: 60 sеc
15
rep
x
5
kg
Wide hands push-ups
rest: 60 sеc
15
rep
x
5
kg
Wide hands push-ups
rest: 60 sеc
15
rep
x
5
kg
Wide hands push-ups
rest after the set: 180 sеc
Set 2
1 round
12
rep
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 sеc
12
rep
x
12
kg
Bent Over Two-Dumbbell Row
rest: 60 sеc
12
rep
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 sеc
12
rep
x
12
kg
Bent Over Two-Dumbbell Row
rest: 60 sеc
12
rep
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 sеc
12
rep
x
11
kg
Bent Over Two-Dumbbell Row
rest: 60 sеc
11
rep
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 sеc
12
rep
x
11
kg
Bent Over Two-Dumbbell Row
rest after the set: 180 sеc
Set 3
1 round
12
rep
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 10 sеc
15
rep
x
8
kg
Dumbbell Flyes
rest: 10 sеc
15
rep
Crunches
rest: 60 sеc
15
rep
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 10 sеc
15
rep
x
9.5
kg
Dumbbell Flyes
rest: 10 sеc
15
rep
Crunches
rest: 60 sеc
15
rep
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 10 sеc
15
rep
x
9.5
kg
Dumbbell Flyes
rest: 10 sеc
15
rep
Crunches
rest after the set: 180 sеc
Set 4
1 round
1500
sеc
Running, Treadmill
rest: 60 sеc
180
sеc
Stretching
rest after the set: 180 sеc
Send