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Workouts
22-02-2019, пт, 17:38
Author:
Валерий Мадынский
Start
Set 1
1 round
16
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
9
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest: 30 sеc
12
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Chin-Ups
rest: 30 sеc
13
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Chin-Ups
rest after the set: 60 sеc
Валерий Мадынский
ок
27-02-2019
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