Workouts
фит неделя
Difficulty: normal
Pace: intense
Author: денис павленко
Start
Set 1
5 rounds
20
rep
Pull-Ups
rest: 10 sеc
20
rep
Straight bar dips
rest: 10 sеc
20
rep
Parallel Bar Dips
rest: 10 sеc
20
rep
Push-ups on handles
rest: 10 sеc
20
rep
Incline Push-Ups
rest: 10 sеc
20
rep
Reverse T-bar dips
rest: 180 sеc
очень тяжко
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