Workouts
Офисная
Author: Sergei Mikheev
Start
Set 1
4 rounds
15
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Reverse T-bar dips
rest: 60 sеc
Set 2
3 rounds
6
rep
Chin-Ups
rest: 60 sеc
15
rep
Hyperextensions
rest: 60 sеc
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