Workouts
спина грудь руки перезагрузка
Difficulty: hard
Pace: intense
Author: Николаев Евгений
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 45 sеc
9
rep
Pull-Ups
rest: 45 sеc
8
rep
Pull-Ups
rest: 45 sеc
7
rep
Pull-Ups
rest: 45 sеc
6
rep
Pull-Ups
rest: 45 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
20
rep
Parallel Bar Dips
rest: 30 sеc
19
rep
Parallel Bar Dips
rest: 30 sеc
18
rep
Parallel Bar Dips
rest: 30 sеc
17
rep
Parallel Bar Dips
rest: 30 sеc
16
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
Parallel Bar Dips
rest: 30 sеc
13
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
11
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
10
rep
Chin-Ups
rest: 45 sеc
9
rep
Chin-Ups
rest: 45 sеc
8
rep
Chin-Ups
rest: 45 sеc
7
rep
Chin-Ups
rest: 45 sеc
6
rep
Chin-Ups
rest: 45 sеc
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
7 rounds
15
rep
Reverse T-bar dips
rest: 30 sеc, after the set 60 sеc
Set 5
4 rounds
10
rep
Diamond Push-Ups
rest: 45 sеc, after the set 60 sеc
Set 6
4 rounds
10
rep
Push-Ups
rest: 45 sеc, after the set 30 sеc
Set 7
7 rounds
10
rep
Wide hands push-ups
rest: 45 sеc, after the set 60 sеc
тяжело!!!!думал не дойду??
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