Workouts
подтягивания с доп весом
Author: Виктор Жданов
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
10
rep
x
7
kg
Pull-Ups
rest: 150 sеc
7
rep
x
16
kg
Pull-Ups
rest: 150 sеc
5
rep
x
23
kg
Pull-Ups
rest: 180 sеc
3
rep
x
34
kg
Pull-Ups
rest: 180 sеc
2
rep
x
40
kg
Pull-Ups
rest: 180 sеc
1
rep
x
50
kg
Pull-Ups
rest: 180 sеc
10
rep
x
18
kg
Pull-Ups
rest: 180 sеc
1
rep
x
40
kg
Pull-Ups
rest: 60 sеc
1
rep
x
40
kg
Pull-Ups
15
rep
Pull-Ups
rest after the set: 120 sеc
Set 3
1 round
10
rep
Pull-Ups
rest: 120 sеc
8
rep
Neutral-Grip Pull Ups
rest: 60 sеc
8
rep
Neutral-Grip Pull Ups
rest after the set: 120 sеc
чисто тренировочка по фанчику
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