Workouts
ноги
Author: kirill_WorkOut
Start
Set 1
2 rounds
180
sеc
Stretching
rest: 15 sеc
30
rep
Jump squats
rest: 15 sеc
20
rep
Lying down leg raises
rest: 15 sеc
60
sеc
Scissor Kick
rest: 15 sеc
30
rep
x
6
kg
Squats
rest: 15 sеc
60
sеc
x
6
kg
Wall sits
rest: 15 sеc
10
rep
Pistol Squat
rest: 15 sеc
10
rep
Pistol Squat
rest: 15 sеc
15
rep
Side Lunges (each leg)
rest: 15 sеc
20
rep
Forward jumps
rest: 15 sеc
20
rep
Backward jumps
rest: 15 sеc
180
sеc
Rest
rest: 15 sеc, after the set 120 sеc
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