Workouts
Трицепс, грудь, голени.
Author: Android
Start
Set 1
1 round
10
rep
Parallel Bar Dips
rest: 45 sеc
20
rep
Calf raises (each leg)
rest: 45 sеc
15
rep
Push-Ups
rest: 45 sеc
10
sеc
Dip hold
rest: 45 sеc
3
rep
Reverse T-bar dips
rest: 45 sеc
30
sеc
Plank
rest after the set: 120 sеc
Set 2
1 round
16
rep
Parallel Bar Dips
rest: 45 sеc
28
rep
Calf raises (each leg)
rest: 45 sеc
25
rep
Push-Ups
rest: 45 sеc
20
sеc
Dip hold
rest: 45 sеc
7
rep
Reverse T-bar dips
rest: 45 sеc
45
sеc
Plank
rest after the set: 120 sеc
Set 3
1 round
13
rep
Parallel Bar Dips
rest: 45 sеc
24
rep
Calf raises (each leg)
rest: 45 sеc
20
rep
Push-Ups
rest: 45 sеc
15
sеc
Dip hold
rest: 45 sеc
5
rep
Reverse T-bar dips
rest: 45 sеc
60
sеc
Plank
rest after the set: 120 sеc
Супер!!!
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