Workouts
Плечи, спина, бицепс, ноги.
Author: Android
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 45 sеc
5
rep
Pike push-ups
rest: 45 sеc
15
rep
Squats
rest: 45 sеc
8
rep
Chin-Ups
rest: 45 sеc
5
rep
Dive Bomber Push-Up
rest: 45 sеc
30
sеc
Side plank
rest after the set: 120 sеc
Set 2
1 round
18
rep
Pull-Ups
rest: 45 sеc
10
rep
Pike push-ups
rest: 45 sеc
25
rep
Squats
rest: 45 sеc
12
rep
Chin-Ups
rest: 45 sеc
10
rep
Dive Bomber Push-Up
rest: 45 sеc
30
sеc
Side plank
rest after the set: 120 sеc
Set 3
1 round
15
rep
Pull-Ups
rest: 45 sеc
7
rep
Pike push-ups
rest: 45 sеc
20
rep
Squats
rest: 45 sеc
10
rep
Chin-Ups
rest: 45 sеc
7
rep
Dive Bomber Push-Up
rest: 45 sеc
60
sеc
Plank
rest after the set: 120 sеc
Send