Workouts
вротмненоги
Author: Макс Изюмский
Start
Set 1
3 rounds
max
rep
x
10
kg
Calf raises (each leg)
rest: 30 sеc
max
rep
x
10
kg
Squats
rest: 60 sеc
max
rep
x
10
kg
Bodyweight Lunges (each leg)
rest: 60 sеc, after the set 120 sеc
Send