Workouts
Базавая Тренеровка(новичок)
Author: kouke_ se
Start
Set 1
1 round
16
rep
Push-Ups
rest after the set: 90 sеc
Set 2
1 round
6
rep
Pull-Ups
rest after the set: 90 sеc
Set 3
1 round
9
rep
Parallel Bar Dips
rest after the set: 90 sеc
Set 4
1 round
6
rep
Chin-Ups
rest after the set: 90 sеc
Set 5
1 round
9
rep
Straight bar dips
rest after the set: 90 sеc
Set 6
1 round
6
rep
Подтягивания параллельным хватом
rest after the set: 90 sеc
Set 7
1 round
15
rep
Push-Ups
rest after the set: 90 sеc
Set 8
1 round
5
rep
Pull-Ups
rest after the set: 90 sеc
Set 9
1 round
8
rep
Parallel Bar Dips
rest after the set: 90 sеc
Set 10
1 round
5
rep
Chin-Ups
rest after the set: 90 sеc
Set 11
1 round
9
rep
Straight bar dips
rest after the set: 90 sеc
Set 12
1 round
5
rep
Подтягивания параллельным хватом
rest after the set: 90 sеc
Set 13
1 round
13
rep
Push-Ups
rest after the set: 90 sеc
Set 14
1 round
4
rep
Pull-Ups
rest after the set: 90 sеc
Set 15
1 round
6
rep
Parallel Bar Dips
rest after the set: 90 sеc
Set 16
1 round
4
rep
Chin-Ups
rest after the set: 90 sеc
Set 17
1 round
9
rep
Straight bar dips
rest after the set: 90 sеc
Set 18
1 round
4
rep
Подтягивания параллельным хватом
rest after the set: 90 sеc
Set 19
1 round
11
rep
Push-Ups
rest after the set: 90 sеc
Set 20
1 round
3
rep
Pull-Ups
rest after the set: 90 sеc
Set 21
1 round
5
rep
Parallel Bar Dips
rest after the set: 90 sеc
Set 22
1 round
3
rep
Chin-Ups
rest after the set: 90 sеc
Set 23
1 round
9
rep
Straight bar dips
rest after the set: 90 sеc
Set 24
1 round
3
rep
Подтягивания параллельным хватом
rest after the set: 90 sеc
Set 25
1 round
9
rep
Push-Ups
rest after the set: 90 sеc
Set 26
1 round
3
rep
Pull-Ups
rest after the set: 90 sеc
Set 27
1 round
4
rep
Parallel Bar Dips
rest after the set: 90 sеc
Set 28
1 round
3
rep
Chin-Ups
rest after the set: 90 sеc
Set 29
1 round
9
rep
Straight bar dips
rest after the set: 90 sеc
Set 30
1 round
3
rep
Подтягивания параллельным хватом
rest after the set: 90 sеc
Set 31
1 round
7
rep
Push-Ups
rest after the set: 90 sеc
Set 32
1 round
3
rep
Pull-Ups
rest after the set: 90 sеc
Set 33
1 round
3
rep
Parallel Bar Dips
rest after the set: 90 sеc
Set 34
1 round
3
rep
Chin-Ups
rest after the set: 90 sеc
Set 35
1 round
9
rep
Straight bar dips
rest after the set: 90 sеc
Set 36
1 round
3
rep
Подтягивания параллельным хватом
rest after the set: 90 sеc
жесткая треня
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