Workouts
Грудь в руки V1
Author: Al Giardino
Start
Set 1
4 rounds
25
rep
Push-ups on handles
rest: 30 sеc
17
rep
Explosive dips
rest: 30 sеc
12
rep
Close triceps position push-ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
15
rep
Decline Push-Ups
rest: 30 sеc
11
rep
Reverse T-bar dips
rest: 120 sеc
Send