Workouts
сушка
Author: Aslan

сушка Игорь Войтенко

Start
Set 1
1 round
20
sеc
Butterfly
20
sеc
Knee To Chest
20
sеc
Mountain Climbers
20
sеc
Jumping jacks
20
sеc
Turning the body with the holding of raised legs
20
sеc
Knee To Chest
20
sеc
Lying down leg raises
20
sеc
Jumping jacks
20
sеc
Mountain Climbers
20
sеc
Knee To Chest
rest after the set: 60 sеc
Set 2
1 round
20
sеc
Butterfly
20
sеc
Knee To Chest
20
sеc
Mountain Climbers
20
sеc
Jumping jacks
20
sеc
Turning the body with the holding of raised legs
20
sеc
Knee To Chest
20
sеc
Lying down leg raises
20
sеc
Jumping jacks
20
sеc
Mountain Climbers
20
sеc
Knee To Chest
rest after the set: 60 sеc
Set 3
1 round
20
sеc
Butterfly
20
sеc
Knee To Chest
20
sеc
Mountain Climbers
20
sеc
Jumping jacks
20
sеc
Turning the body with the holding of raised legs
20
sеc
Knee To Chest
20
sеc
Lying down leg raises
20
sеc
Jumping jacks
20
sеc
Mountain Climbers
20
sеc
Knee To Chest
rest after the set: 60 sеc
Set 4
1 round
20
sеc
Butterfly
20
sеc
Knee To Chest
20
sеc
Mountain Climbers
20
sеc
Jumping jacks
20
sеc
Turning the body with the holding of raised legs
20
sеc
Knee To Chest
20
sеc
Lying down leg raises
20
sеc
Jumping jacks
20
sеc
Mountain Climbers
20
sеc
Knee To Chest
rest after the set: 60 sеc
4 круга
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