Workouts
Пресс от Криса Хериа
Difficulty: normal
Pace: intense
Author: Al Giardino
Start
Set 1
1 round
10
rep
"Star" Crunch
10
rep
Single arm "Star" Crunch
10
rep
Single arm "Star" Crunch
10
rep
Bent Knee Crunch
10
rep
Bent Knee Crunch
10
sеc
Hold raised legs and body
10
sеc
Turning the body with the holding of raised legs
10
sеc
Legs hold at a height of 15 cm
10
sеc
Scissor Kick
10
rep
Lying down leg raises
10
rep
Lying down leg raises
10
rep
Leg raises with a short amplitude
10
rep
Laying down crossed leg raises
10
rep
Laying down crossed leg raises
10
rep
Lifting the body lying with the touch of socks at the top point
10
rep
Crunches from the position of "cross" with the touch of heels
10
rep
Seated knee tucks
10
sеc
Seated straight legs hold
10
rep
Seated knee tucks
10
sеc
Seated straight legs hold
10
sеc
Seated Scissor Kicks
20
rep
Elbow plank with body turn
20
rep
Plank on elbows with pelvic movement up and down
Send