Workouts
Табата
Author: Al Giardino
Start
Set 1
1 round
20
sеc
Бег с подъемом колен
rest: 10 sеc
20
sеc
Push-Ups
rest: 10 sеc
20
sеc
Выпрыгивания со сменой ног
rest: 10 sеc
20
sеc
Chest high pull ups
rest: 10 sеc
20
sеc
Air Bike
rest: 10 sеc
20
sеc
Handstand wall assisted push-ups
rest: 10 sеc
20
sеc
Parallel Bar Dips
rest: 10 sеc
20
sеc
Chin-Ups
rest: 10 sеc
20
sеc
Leg raises on parallel bars
rest: 10 sеc
20
sеc
Elbow plank with body turn
норм
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