Workouts
Грудной наркоман
Difficulty: normal
Pace: extremely
Author: Иван Ковалёв
Start
Set 1
4 rounds
14
rep
Push-Ups
rest: 15 sеc
7
rep
Pseudo push ups
rest: 20 sеc
8
rep
Parallel Bar Dips
rest: 15 sеc
3
rep
Diamond Push-Ups
rest: 15 sеc
9
rep
Decline Push-Ups
rest: 20 sеc
5
rep
Straight bar dips
rest: 180 sеc
Send