Workouts
Сверхразминка
Author: Антоха Пучихин
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 40 sеc
30
rep
Push-Ups
rest: 40 sеc
10
rep
Chin-Ups
rest: 40 sеc
15
rep
Diamond Push-Ups
rest after the set: 80 sеc
Set 2
1 round
9
rep
Pull-Ups
rest: 40 sеc
26
rep
Push-Ups
rest: 40 sеc
9
rep
Chin-Ups
rest: 40 sеc
15
rep
Diamond Push-Ups
rest after the set: 80 sеc
Set 3
1 round
8
rep
Pull-Ups
rest: 40 sеc
30
rep
Push-Ups
rest: 40 sеc
8
rep
Chin-Ups
rest: 40 sеc
15
rep
Diamond Push-Ups
rest after the set: 80 sеc
Set 4
1 round
7
rep
Pull-Ups
rest: 40 sеc
30
rep
Push-Ups
rest: 40 sеc
7
rep
Chin-Ups
rest: 40 sеc
15
rep
Diamond Push-Ups
rest after the set: 80 sеc
Set 5
1 round
7
rep
Pull-Ups
rest: 40 sеc
30
rep
Push-Ups
rest: 40 sеc
7
rep
Chin-Ups
rest: 40 sеc
15
rep
Diamond Push-Ups
rest after the set: 80 sеc
Set 6
1 round
10
rep
Pull-Ups
rest: 40 sеc
30
rep
Push-Ups
rest: 40 sеc
10
rep
Chin-Ups
rest: 40 sеc
15
rep
Diamond Push-Ups
rest after the set: 80 sеc
Send