Workouts
Ноги - плечи (В)
Author: Сергей Сссс
Start
Set 1
1 round
420
sеc
Running, Treadmill
rest: 90 sеc
21
rep
x
11
kg
Dumbbell Squat
rest: 180 sеc
20
rep
x
11
kg
Dumbbell Squat
rest: 180 sеc
20
rep
x
11
kg
Dumbbell Squat
rest: 180 sеc
20
rep
x
11
kg
Dumbbell Squat
rest: 180 sеc
20
rep
x
11
kg
Dumbbell Squat
rest after the set: 180 sеc
Set 2
1 round
17
rep
x
11
kg
Seated Dumbbell Press
rest: 10 sеc
12
rep
x
6
kg
Power Partials
rest: 180 sеc
12
rep
x
11
kg
Seated Dumbbell Press
rest: 10 sеc
10
rep
x
6
kg
Power Partials
rest: 180 sеc
10
rep
x
11
kg
Seated Dumbbell Press
rest: 10 sеc
10
rep
x
7
kg
Power Partials
rest: 180 sеc
9
rep
x
11
kg
Seated Dumbbell Press
rest: 10 sеc
9
rep
x
6
kg
Power Partials
rest after the set: 180 sеc
Set 3
1 round
15
rep
x
15
kg
Standing Dumbbell Upright Row
rest: 10 sеc
20
rep
Lying down leg raises
rest: 10 sеc
13
rep
x
11
kg
Dumbbell Lunges
rest: 180 sеc
15
rep
x
15
kg
Standing Dumbbell Upright Row
rest: 10 sеc
17
rep
Lying down leg raises
rest: 10 sеc
12
rep
x
11
kg
Dumbbell Lunges
rest: 180 sеc
13
rep
x
15
kg
Standing Dumbbell Upright Row
rest: 10 sеc
13
rep
Lying down leg raises
rest: 10 sеc
11
rep
x
11
kg
Dumbbell Lunges
rest after the set: 180 sеc
Set 4
1 round
1500
sеc
Running, Treadmill
rest after the set: 180 sеc
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