Workouts
груди
Difficulty: easy
Pace: moderate
Author: Олександр Баштовий
Start
Set 1
4 rounds
10
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Close triceps position push-ups
rest: 30 sеc
8
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
20
sеc
Static push-up hold
rest: 180 sеc
Send