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8 minute abs
Difficulty:
normal
Pace:
intense
Author:
Tony Horton
Video:
watch
Target area:
Abs, Legs
Rate:
4.9
star
Start
Set 1
2 rounds
30
sеc
Bent legs raises
30
sеc
Lying down leg raises
30
sеc
Air Bike
30
sеc
Crunches
30
sеc
Left side crunches
30
sеc
Right side crunches
30
sеc
Full body crunches
Set 2
1 round
15
sеc
Full crunche hold
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руслан опилат
Отличная разминка!
20-01-2023
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Desste
💪🏻😏
22-02-2023
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Blad Ismanov
like
16-05-2023
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Arsen Zadnipra
фухх
12-06-2023
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Второй круг пошел тяжелее, концовку не доделывал!8
06-07-2023
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Wolf
Збс
13-07-2023
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Михаил
zbs
04-08-2023
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1
Павел Кондратьев
хорошее упражнение на для первого дня тяжеловато
04-10-2023
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1
Константин Титов
ok
16-10-2023
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1
Михайло Чернов
гудд
19-10-2023
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1
N K
12 months ago
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Vladyslav Nikolenko
найс
10 months ago
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Daniel Marroquin
retomando
9 months ago
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giuliano betti
ok
8 months ago
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Саша Караев
💪❤️👍👍✅Четко зашло
5 months ago
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Захар Велимчаниця
клас 👍
3 months ago
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Artem Saenko
Оо
1 a month ago
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Toë Diabi
Top
1 a month ago
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Максим
Жоско
15 days ago
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Алексей Зеленский
все горит
13 days ago
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