Workouts
Зал
Author: Meretskyi Andrii
Start
Set 1
1 round
5
rep
Pull-Ups
5
rep
Parallel Bar Dips
10
rep
Pull-Ups
10
rep
Parallel Bar Dips
10
rep
Pull-Ups
15
rep
Parallel Bar Dips
10
rep
Pull-Ups
20
rep
Parallel Bar Dips
10
rep
Pull-Ups
25
rep
Parallel Bar Dips
10
rep
Pull-Ups
30
rep
Parallel Bar Dips
15
rep
x
30
kg
Barbell Bench Press - Medium Grip
10
rep
x
50
kg
Barbell Bench Press - Medium Grip
10
rep
x
65
kg
Barbell Bench Press - Medium Grip
7
rep
x
70
kg
Barbell Bench Press - Medium Grip
3
rep
x
80
kg
Barbell Bench Press - Medium Grip
5
rep
x
80
kg
Barbell Bench Press - Medium Grip
15
rep
x
12
kg
Dumbbell Flyes
15
rep
x
12
kg
Dumbbell Flyes
12
rep
x
10
kg
Dumbbell Flyes
12
rep
x
10
kg
Dumbbell Flyes
Send