Workouts
Jonny Boi
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Abs, Back, Legs
Start
Set 1
1 round
50
rep
Sit-Ups
21
rep
Pull-Ups
21
rep
x
29-43
kg
Push Press
400
meter
Run
15
rep
Pull-Ups
15
rep
x
39-52
kg
Push Press
800
meter
Run
9
rep
Pull-Ups
9
rep
x
48-61
kg
Push Press
1609
meter
Run
50
rep
Sit-Ups
finisch
пипец. 1й кроссфит за 2 года. тяжко, но до конца.
скорость
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