Workouts
Kutschbach
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Legs
Start
Set 1
7 rounds
11
rep
x
61-84
kg
Barbell Full Squat
10
rep
x
43-61
kg
Split Jerk
нормас, я не в ножницы дела, а простой толчок. в конце разбивал.
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