Workouts
McDonald & Galagher
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs, Shoulders
Start
Set 1
2 rounds
200
meter
Run
16
rep
x
16-24
kg
Kettlebell Swing
16
rep
Kipping Pull-Up
16
rep
x
32-50
kg
Front Squat (Clean Grip)
200
meter
Run
14
rep
x
16-24
kg
Kettlebell Swing
14
rep
Kipping Pull-Up
14
rep
x
32-50
kg
Front Squat (Clean Grip)
200
meter
Run
12
rep
x
16-24
kg
Kettlebell Swing
12
rep
Kipping Pull-Up
12
rep
x
32-50
kg
Front Squat (Clean Grip)
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