Workouts
Kiana
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Abs, Chest, Legs
Start
Set 1
4 rounds
2
rep
x
57-84
kg
Clean
15
rep
Push-Ups
99
rep
Double Under
12
rep
Sit-Ups
23
rep
x
57-84
kg
Barbell Deadlift
13
rep
Front Box Jump
Send