Workouts
Jag 28
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs, Shoulders
Rate: 5.0star

Use a single kettlebell for the swings; two kettlebells for the clean-and-jerks.


Start
Set 1
1 round
800
meter
Run
28
rep
x
24-32
kg
Kettlebell Swing
28
rep
Pull-Ups
28
rep
x
24-32
kg
One-Arm Kettlebell Clean and Jerk
28
rep
Pull-Ups
800
meter
Run
лег4о
33 мин
22:46
Send