Workouts
The Crippler
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Legs

A variant of this WOD is the “San Fran Crippler,” which substitutes a 1,000 meter row for the run.


Start
Set 1
1 round
30
rep
x
70-102
kg
Barbell Full Squat
1609
meter
Run
Send