Workouts
Coffey
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Chest, Legs
Start
Set 1
1 round
800
meter
Run
50
rep
x
61
kg
Barbell Full Squat
50
rep
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
35
rep
x
61
kg
Barbell Full Squat
35
rep
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
20
rep
x
61
kg
Barbell Full Squat
20
rep
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
1
rep
Kipping Rings Muscle-Up
finish
Send