Workouts
Roney
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs, Shoulders
Start
Set 1
4 rounds
200
meter
Run
11
rep
x
61
kg
Barbell Thruster
200
meter
Run
11
rep
x
61
kg
Push Press
200
meter
Run
11
rep
x
61
kg
Barbell Bench Press - Medium Grip
gooooo
Send