Regionals 11.4
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs, Shoulders

Athletes will start on the ground below their pull-up bar. At Go, they will jump to their bar. Any jumping before the Go will result in a false start. This workout is a chipper. All pull-ups must be completed before the kettlebell swings, all the swings before the double-unders, and all the double-unders before the overhead squats. There is a 25min time cap. If an athlete cannot finish in the time cap, their score is the time cap plus a one second penalty for each rep not completed.


Set 1
1 round
100
rep
x
16-24
kg
100
rep
100
rep
x
29-43
kg

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