Workouts
Ср - Ноги-плечи
Author: Василий Жигаев
Start
Set 1
4 rounds
max
rep
One-Arm Kettlebell Snatch
rest: 90 sеc
Set 2
4 rounds
max
rep
Squats
rest: 90 sеc
max
rep
Walking Lunge
rest: 90 sеc
max
sеc
Wall Squat
rest: 90 sеc
max
rep
Duck walk
rest: 90 sеc
max
rep
Calf raises (each leg)
rest: 90 sеc
Send