Jonesworthy
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs, Shoulders
Set 1
1 round
80
rep
40
rep
x
16-24
kg
64
rep
32
rep
x
16-24
kg
50
rep
25
rep
x
16-24
kg
32
rep
16
rep
x
16-24
kg
16
rep
8
rep
x
16-24
kg
8
rep
4
rep
x
16-24
kg

плохо
пииздаааааа
finish
4 человека
норм 39:37
Отличный комплекс! 30.28, для первого выполнения пойдёт... ?
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