Workouts
BAMF V2
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Legs, Shoulders

Use one barbell, from the ground (no rack). Athlete must change loads.


Start
Set 1
1 round
21
rep
x
57-84
kg
Push Jerk
15
rep
x
48-70
kg
Push Press
9
rep
x
36-52
kg
Standing Barbell Shoulder Press
Send