Workouts
Open 12.3
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Abs, Legs, Shoulders
Start
Set 1
18 minutes
15
rep
x
0.5-0.6
m
Front Box Jump
12
rep
x
34-52
kg
Push Press
9
rep
Leg raises (toes touch the bar)
очень тяжело, кардио ппц
тяжело!!
Send