Workouts
Gaza
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs, Shoulders
Start
Set 1
5 rounds
35
rep
x
16-24
kg
Kettlebell Swing
30
rep
Push-Ups
25
rep
Kipping Pull-Up
20
rep
x
0.6-0.8
m
Front Box Jump
1609
meter
Run
Полное истощение
3/5 на время
Send