Workouts
Rankel
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs, Shoulders
Start
Set 1
20 minutes
6
rep
x
102
kg
Barbell Deadlift
7
rep
Burpee Pull-Up
10
rep
x
32
kg
Kettlebell Swing
200
meter
Run
Send